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About Brace Life Studios
Brace Life Studios is the first personal training studio to give you a truly integrated, 360, mind, body, soul experience in every one-hour private training session. Each workout is a fun, one-hour, mind-body-soul experience, that will, sculpt your body, relieve stress, improve posture and enhance your performance. You will leave invigorated, inspired and in connection with your body.
How it Works
As you enter our studio you will inhale the calming yet energizing scent of lavender, eucalyptus and citrus; preparing your mind and body for your workout.
Stop by The Brace Life Bar for a freshly squeezed natural pre-workout beet, ginger and lime juice. Add turmeric to reduce inflammation or black pepper for an extra metabolism boost.
Workout & Deep Stretch
Your session begins with a body sculpting, fat-burning, form-focused workout, and ends with a restorative, stress relieving, deep stretch.
Chill & Recover
Wipe down with a chilled eucalyptus-infused towel as you enjoy a post workout green drink. Our natural, post-workout drinks will elevate your mental and spiritual state, regulate your emotions and give you energy.
Meditation & Mask
Your workout is followed by a soul-lifting guided meditation with our immersive, noise canceling headphones, while you wear a refreshing cooling eye gel mask to calm the senses and reduce inflammation.