Only 20 minutes and 28 days to the best physical and mental shape of your life.

Release weight, reduce stress, & get toned

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Unlock the secrets to a dramatic mind, body, & soul transformation in 28 days

Workouts, Meditations, Motivation, & Journal

Membership Benefits

  • Hundreds of live and pre-recorded workouts, meditations, breathing exercises, meal plans and deep-dive wellness and weight loss motivation videos for your mind, body and soul.
  • Workouts include: Robert’s Famous 28 Day Challenge, HIIT, Abs, Sculpt & Tone, Strength, Yoga, Ballet, Kickboxing, Dance, Stretch and more.
  • Encouraging thoughts and affirmations to guide your day and weekly focuses for your mind, body and soul.
  • Personalized data, streaks and a daily journal to help you stay on track with your mind-body-soul lifestyle practice.
  • Create private groups and do challenges with a supportive group of friends.
  • Special courses help you understand your mind, body, soul connection and the spiritual needs fueling your lifestyle choices.
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  • By Robert Brace

    From celeb trainer Robert Brace, The Brace Life is designed to empower your mind, body, and soul lifestyle.

  • anywhere, any time

    Access The Brace Life from your mobile device, tablet, desktop, or TV.

  • Designed for every level

    Includes premium access to hundreds of workouts, meditations, meal plans, and wellness courses. 

28 Day Challenge Transformations

Hundreds of Sessions & Premium Courses

Choose from:

  • Ballet/dance
  • Core & abs
  • Cardio
  • Motivation
  • Breathing exercises
  • Stretching routines
  • & MORE


  • The famous 28 Day Challenge
  • Weight Release
  • Working Out From Within
  • LirisFit x Robert Brace, featuring Liris Crosse 
  • The Ballet Burn Out 28 Day Challenge
  • The 7-Day Wellness Jumpstart with Africa Miranda

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Our Mind-Body-Soul Approach

The Brace Life is your monthly membership to a holistic, mind-body-soul lifestyle. As a member, you'll unlock hundreds of premium workout videos, meditations, meal plans, journal entries, and more!


  • Motivating mindfulness sessions
  • Positive Daily Affirmations
  • Thought Provoking Online Journal & Workbook
  • Meditations, Breathing Exercises & Anxiety Reducing Videos


  • Move, sweat, tone your body
  • Release weight and relieve stress with live and pre-recorded workouts
  • Choose from HIIT, Resistance, Ballet, No Weight, Yoga, Dance Cardio and The Brace Life


  • Meditations
  • Breathing exercises
  • Thought-provoking journal
  • Affirmations and guided sessions
  • Spiritual motivation

Don't miss a beat

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