Welcome to Love Heals. Our goal is to combat the disproportionate effect COVID-19 and racial injustice is having on the health of African Americans by empowering them with free resources to elevate their wellbeing.
COVID-19 and racism continue to have a devastating impact on the mental, physical and financial wellness of African American communities. Love Heals steps in the gap to elevate the health and immunity of black people and offer relief from the stress and trauma caused by witnessing and experiencing police brutality.
We Must Breathe
We Must Breathe is a seven-day meditation and mindfulness detox designed to help you heal, decompress, become more mindful and learn coping strategies as you navigate the stresses and pressures brought on by the COVID-19 pandemic and this time of racial awakening. This program will empower you to find peace and release anxiety while you refresh and reinvigorate your mind, body, and soul. All you need is a moment to just sit, be still, and breathe. Click to Access Your Meditations.
Healthy Mindset Makeover
The Healthy Mindset Makeover is a powerful workbook that will guide you towards a new healthy life-changing, mindset that will enable you to experience a deeply personal wellness lifestyle transformation based on your core beliefs. Choose between a general and faith-based version with devotionals. We will be partnering with Beverly Bond and her organization Black Girls Rock to bring you live wellness workshops based on the workbook. Click here to download excerpt.
Moving your body is an essential part of your well-being. When you move you release tension and increase your body’s production of serotonin, dopamine, and endorphins. Your body naturally produces these neurotransmitters to make you experience more joy, happiness, peace, and control with less anxiety and stress. Click here to access some fun quick workouts from celebrity trainer and mind, body, soul connector, Robert Brace. Also included are some full mind, body soul workouts from Robert’s private studio.
A healthy relationship with food is the key to optimal health. The trick is discovering how your specific food relationship is helping or hindering your wellness. In this section, you can get started with inspirational, humorous, nutrition videos and a comprehensive guide to identifying your specific food relationship. Check back here for healthy recipes and video updates. Click Here