With Liris Crosse
American fashion model, actress, and social media personality
Isn’t it time to get you moving, loving your body and nourishing your soul?
These quick, fun, movement based workouts, with meditations and motivation segments will help you ease back into your wellness regime and transform your body. Suitable for all fitness levels.
Mind Body Soul Connector, Robert Brace and Supermodel, Actress and Author; Liris Crosse have joined forces to bring you Brace Life & LirisFit; a fun, movement-based, Mind Body and Soul wellness program that will transform your body, motivate your mind, and elevate your soul.
Liris has inspired many by changing how the beauty and media industry views full figured women. Robert has been her go-to wellness expert to help her transform her body and maintain a healthy lifestyle.
Get transformative workouts and body positive inspiration from Liris, the daughter of a preacher and Robert a former, full-time pastor.
Your program will include:
- Fun dance-based workouts
- Abdominal toning and strengthening exercises
- Motivational wellness wisdom from Liris.
- Mind, Body Soul Inspiration from Robert Brace
- Online Journal with thought provoking questions
- Meal Plan
- Gain access to Liris' personal training sessions
Motivational Segments Include:
How to celebrate your beauty
Harnessing the power of your mind, body and soul
Stress and how to overcome it
Healthy eating to feed your temple
THE BRACE LIFE x LirisFit
Enjoy fun, body-transforming, live and pre-recorded thirty minute workouts with Liris Crosse and Robert.
Discover the secrets of correct form and posture that will accelerate your results while keeping you pain and injury free. Get mindful inspiration for your soul with authentic, motivating wellness fireside chats. Focus your mind and calm your soul with guided meditations. Use your Brace Life online journal to record your thoughts and answer thought-provoking questions designed to help you go deeper on your wellness journey. Recipes and meal plans included.
Join with friends and create a private group to go through the course together.
$29.99 / month
The Brace Life x LirisFit