BUILD MUSCLE - BOOST METABOLISM
With Chris Hansen - Investigative Journalist and Media Icon
Legendary investigative journalist Chris Hansen has been fighting crime for years! There is no stopping this guy! At 61 years old he was embarking on a new career and business venture. He wanted to get back in shape, increase his lean muscle mass, improve his posture, increase his energy and get some boxing skills! No pressure! His transformation teaches us that determination, hard work, commitment and focus always wins.
Your program will include:
- Fun dance-based workouts
- Abdominal toning and strengthening exercises
- Motivational wellness wisdom from Liris.
- Mind, Body Soul Inspiration from Robert Brace
- Online Journal with thought provoking questions
- Meal Plan
- Gain access to Liris' personal training sessions
Motivational Segments Include:
How to celebrate your beauty
Harnessing the power of your mind, body and soul
Stress and how to overcome it
Healthy eating to feed your temple
Chris Hansen Results
THE BRACE LIFE x CHRIS HANSEN
Enjoy fun, body-transforming, live and pre-recorded thirty minute workouts with Liris Crosse and Robert.
Discover the secrets of correct form and posture that will accelerate your results while keeping you pain and injury free. Get mindful inspiration for your soul with authentic, motivating wellness fireside chats. Focus your mind and calm your soul with guided meditations. Use your Brace Life online journal to record your thoughts and answer thought-provoking questions designed to help you go deeper on your wellness journey. Recipes and meal plans included.
Join with friends and create a private group to go through the course together.
$29.99 / month
The Brace Life x LirisFit