Body
The Mind-Body-Soul Philosophy
Our philosophy is guided by a unique insight: There is more to fitness than the world can see. PHILOSOPHY In a category only focused on vanity and the outer self, We believe in the quest for whole-body wellness. It’s not just about working out, It’s about working in. We believe in redefining society’s concept of…
Read MoreFood, Relationships, and Spirituality: What’s LOVE got to do with it?
I’ll never forget the first kiss I gave the girl who would become my wife. It was September 26, 1999. It was at dusk. It was a chilly and windy fall evening by the water at the South Street Seaport in New York City. I was looking into the eyes and heart of the most…
Read More5 Holiday Wellness Tips to Keep You On Track This Season
The holidays are a time of celebration, connection, and community and they are to be enjoyed. BUT between the abundance of food, the dynamics of family, and the spiritual connection to these important holidays, balancing YOUR wellness during this time can be difficult. To help you prepare for a healthy, balanced holiday season –…
Read MoreFood Relationships: The 7 Types of Emotional Eaters (plus strategies for each!)
Food, at its most essential element, is fuel for our body. However, eating also does bring us physical and emotional pleasure. As humans, we are emotional beings. In fact, how we express our emotions is one of the things that make us unique as individuals. Your relationship with food is important. The problem is: we…
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