Whether your team is working from home or just returning to the office, these times can be stressful and challenging. Many employers are seeing the need for self-care amongst their colleagues and team members.
We’d like to help you celebrate and reconnect your team with a wellness party for you and your colleagues. We can throw it at your office or host it at Brace Life Studios.
Your rejuvenating, wellness soiree comes complete with fun team-building activities, group movement exercises, stretch, uplifting meditations and affirmations. Enjoy the comradery of your team while enjoying some pampering and wellness. Your team will enjoy our signature juices and healthy cocktails, complimentary gift boxes and much more. See below for full details.
If interested, respond to this email and we will call you to set it up.
For more information on our retreats, and signature wellness workshops, click here. For our standard experience see below.
Breathe
As you enter the room your team will be greeted by the calming yet energizing scent of lavender, eucalyptus and citrus; preparing your mind and body for your wellness experience.
Getting Prepared
Your team will be welcomed with a refreshing, energizing, natural juice shot. They will also be served with a healthy exotic fruit platter.
Workout & Deep Stretch
Select movement workshop from the options below. All workouts are designed to be interactive and deepen the bond between you and your colleagues..
Center & Align: A body aligning, core strengthening, posture improving workout that builds strength, peace and alignment.
Sculpt & Sweat: A high Intensity HIIT: A fun, interactive body sculpting, fat-burning, form-focused workout.
Meditate & Connect: A balancing, meditative workshop with breathing exercises and stress relieving principles and exercises to help your team achieve calm, focused harmony.
Stretch & Breathe: All workouts end with a restorative, stress relieving, deep stretch and breathing exercises.
Chill & Revive
Wipe down with a chilled eucalyptus-infused towel as you enjoy a cool, revitalizing glass of fruit-infused water.
Meditation & Mask
Your workout is followed by two meditations: A short soul-lifting guided meditation with our immersive, noise-canceling headphones, while you wear a refreshing cooling eye gel mask to calm the senses and reduce inflammation. A group meditation designed to help you connect with the strength, power and collective wisdom of your group.
Gift Box
Your guests will all leave with a wellness gift box that includes a selection of wellness products to help you continue to live your wellness lifestyle outside of the studio.
Team Toast: Your guests will then indulge in a healthy, post-workout cocktail as they toast to your health and wellness. Our natural, post-workout drinks will elevate your mental and spiritual state, regulate your emotions and give you energy.
Team Toast
Your team will then indulge in a healthy, post-workout cocktail as they toast to the health and wellness of your group. Our natural, post-workout drinks will elevate your mental and spiritual state, regulate your emotions and give you energy.
