Posts by Robert Brace
Safyia D28 For Life Motivation
“Robert sees you as a human being I don’t know how he’s capable of managing all these different people and making them all feel like individuals. Even watching the videos you can sense his energy, and the main thing about his energy is he’s not a meathead, he’s not a jock he’s not just…
Read MoreAlicia Rountree
Alicia Rountree is a Model, Entrepreneur, Co-founder of Tartinery Restaurant, and Founder & Creative Director of Alicia Swim. “It’s part of my job to look good all the time and be in the best shape possible. Sometimes you need to get ready fast, and that’s where Rob comes in. I used to be…
Read MoreCarrie’s D28 Journey
“Hi, I’m Carrie, and I used to have a really bad sweet tooth. Eating candies and having all sorts of awful things in my house that I probably shouldn’t have. Including an awful craving for cookie dough. I used to go to the store and buy a thing of cookie dough and rip open the…
Read MoreLOVE HEALS
Welcome to Love Heals. Our goal is to combat the disproportionate effect COVID-19 and racial injustice is having on the health of African Americans by empowering them with free resources to elevate their wellbeing. COVID-19 and racism continue to have a devastating impact on the mental, physical and financial wellness of African American communities. Love…
Read MoreThe Mind-Body-Soul Philosophy
Our philosophy is guided by a unique insight: There is more to fitness than the world can see. PHILOSOPHY In a category only focused on vanity and the outer self, We believe in the quest for whole-body wellness. It’s not just about working out, It’s about working in. We believe in redefining society’s concept of…
Read MoreMeet The New You: How To Change Your Story & Break Unhealthy Habits
How do they do it? How do people who change unhealthy habits forever go on to live a lifestyle of wellness make it happen? What separates these lifestyle transformation success stories from the many who begin wellness programs with good intentions yet find themselves falling off the wagon time and time again? Some of us…
Read MoreFood, Relationships, and Spirituality: What’s LOVE got to do with it?
I’ll never forget the first kiss I gave the girl who would become my wife. It was September 26, 1999. It was at dusk. It was a chilly and windy fall evening by the water at the South Street Seaport in New York City. I was looking into the eyes and heart of the most…
Read MoreLisa Renée Brown & Jovian Zayne
Lisa Renée Brown What do your mind, body, and soul results mean to you personally? “My mind, body, and soul results for me are a reflection of the commitment that I made to myself. I’m in a season of my life where I do a lot for other people and these results I did for…
Read MoreThembisa’s Results & The Weight Release Approach
“I didn’t realize how heavy I was. I don’t even recognize the person in those before pictures! Not feeling comfortable in my skin and clothes, feeling tired all the time, and I felt like I wasn’t getting sleep and I wasn’t able to do the things I wanted to do with my daughter.…
Read More5 Holiday Wellness Tips to Keep You On Track This Season
The holidays are a time of celebration, connection, and community and they are to be enjoyed. BUT between the abundance of food, the dynamics of family, and the spiritual connection to these important holidays, balancing YOUR wellness during this time can be difficult. To help you prepare for a healthy, balanced holiday season –…
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